Originally posted by Adam Markel
Qigong is the art of cultivating Qi, or life energy, through physical exercises and meditation. Qigong Master and multiple-bestselling author Chunyi Lin joins Adam Markel in this episode to talk about the ancient art of Qigong and how it can be used to promote health and healing. Chunyi describes how Qigong can be used for any purpose related to health and healing by allowing its practitioner to channel Qi through channels in their bodies. He also talks about forgiveness and why it is important for personal healing. Make sure to listen until the end as Chunyi demonstrates a Qigong routine to strengthen the immune system – something that could be helpful as we continue to fight this virus we are now facing.