Originally posted by Adam Markel
Overwork causes stress and burnout, which ultimately hurts both your physical and mental health. In today’s modern world, taking care of yourself is as important as ever. Adam Markel sits down for a conversation with author, public speaker, wellness expert, and CEO of SanaView, Janet McKee. Janet talks about almost dying from massive work-related burnout, the challenges she faced in her professional and personal life, and what she did to turn things around and get her health and wellbeing back. Learn the secrets Janet found on her road back to recovery and wellbeing, reminding yourself of the importance of self-care through it all.
DOING THIS for 10 Seconds Can Change Your Life! Click here to watch Adam’s Inspiring TEDx Talk!