Originally posted by Adam Markel
From the pandemic to social unrest to political divisiveness, there is a lot to be outraged at in this day and age. How do we, in this age of rage, feels and freak outs build the emotional resilience that keeps us from falling apart along with the ruins of civilization as we know it? Psychotherapist, meditation instructor and author, Ralph De La Rosa, LCSW takes a deep dive into this topic in his new book, Don’t Tell Me to Relax. Joining Adam Markel in this episode, he explains the rationale and significance of the book and what we can learn from it in the context of everything that is happening around us today. They also share their insights on social unrest, inequality, the need for safety and security, trauma, and other social issues that may be keeping you awake as well. It looks like these things aren’t going away any sooner, so we might as well learn how to get grounded in spite of it all!
p class=”ql-align-justify”>DOING THIS for 10 Seconds Can Change Your Life! Click here to watch Adam’s Inspiring TEDx Talk!